The cost of poor posture: Don’t let it steal your vitality!
Tired of that nagging neck pain at the end of every day? Those relentless tension headaches? Feeling drained way too early? Or the growing discomfort in your spine and joints?
Have you sought relief through physiotherapy, osteopathy, chiropractic care, or other trainers, but still searching for that lasting relief? Could your daily habits be nudging you towards chronic pain, reduced mobility, and potential spinal problems, impacting your quality of life?
It’s not just about the pain; it’s about the life moments slipping away. Daily habits can edge us closer to chronic discomfort, stealing precious moments from our days. But quick fixes? They’re not the real deal. We all deserve a training approach that offers lasting health and a true connection with our bodies. Are you ready to embark on that journey?
I'm Rafa, I've walked the challenging path of constant pain and understand just how draining it can be.
I know what it’s like, and it’s not a journey anyone should face alone. That experience drove me to seek out real, lasting solutions for people like us.
Over the years, I’ve supported many individuals who had tried other methods without success. Most left feeling renewed and re-energised, crediting the transformation to my unique and empathetic approach.
I’ve been there for them and I’ll be here for you too.
Work With Fisica to:
Feel the change
Get stronger and move easier with renewed confidence.
Look and breathe better
When your body's aligned, everything improves - from how you look to how you breathe.
Know your moves
Learn what your body's doing and choose better ways to move every day.
Personalised Advice
My 90-minute initial consultation identifies and addresses your unique needs, paving the way for a personalised journey ahead.
Lasting Relief
With advanced myofascial techniques, we don't just treat symptoms. We offer lasting relief and a deeper connection to what your body truly craves.
Increased Energy Levels
It's more than just posture. By blending movement and lifestyle choices, we'll ease tension, boost your energy and get more out of every day.
Benefits: More than just a quick fix
Before
• Functional Scoliosis
• Compressed Lumbar Spine
• Uneven Hips
• Lateral Head Tilt
• Uneven Shoulders
• Compressed Rib Cage
After
• Neutral Spine
• Decompressed Lumbar Spine
• Better Hip Alignment
• Reduced Lateral Head Tilt
• Improved Shoulder Alignment
• Decompressed Rib Cage
Before
• Functional Scoliosis
• Compressed Lumbar Spine
• Uneven Hips
• Lateral Head Tilt
• Uneven Shoulders
• Compressed Rib Cage
The
Movement
Freedom
Blueprint
02
Customised Training Program
No one-size-fits-all here. We’ll craft sessions centred on posture, movement, and overall well-being, harnessing the power of Functional Patterns and advanced myofascial release techniques.
01
Book Your Initial Consultation
Schedule your Initial Consultation and dive into a detailed 90-minute session. Together, we’ll uncover the true causes behind your discomfort.
03
Embrace a Life Without Limits
With consistent support, feedback, and education, you’ll not only transform your body but also reclaim the joy of a life free from persistent aches and pains.
What You'll Experience at Fisica
Deep Dive from Day One
Kick off with a thorough 90-minute consultation. We ensure you have clarity and a tailor-made plan from the outset.
Move Naturally
With my Functional Patterns expertise, every step, stretch, and stride in your daily life becomes seamlessly fluid.
Train Your Way
Online or in-person, we adapt to your rhythm. Fit your sessions into your life, not the other way around.
Semi Private Training
Experience the best of both worlds, a personal touch with the added motivation of a group setting.
Targeted Tension Relief
Our myofascial release techniques don't just aim; they deliver. Feel the tension melt away, step by step.
Holistic Transformation
We look at the big picture - from posture tweaks to lifestyle shifts, ensuring a healthier, happier you.
Feedback You Can Trust
Stay on track with regular, clear feedback. Know where you stand and where you're headed.
Knowledge is Power
With ongoing health insights, you're making informed decisions for your well-being.
I begun seeing Raf 8 months ago with back pain. I learnt that it was not directly back pain but rather multiple points of tension around my body. I am now pain free and my body moves much more freely. The practice taught is challenging but Raf's guidance has provided me with life changing results.
W.B
I contacted Rafa after having my daughter, seeking someone to help me with my postpartum recovery. Since I've been training with him, I've noticed a significant improvement not only in my physical, but also mental well-being. I cannot recommend Rafa highly enough!
It has been profound, challenging, humbling and inspiring. Every session leaves me with a myriad of things to ponder on and explore within myself. My knee is stable (no ACL surgery needed) and I can do the things that I love without fear of it buckling, grinding or causing pain.
Rosie Cooper
Reclaim Your Brain's Energy with Proper Posture!
Nobel Prize-winning Roger Sperry revealed a shocker: 90% of our brain’s energy is spent just to keep us standing up straight!
Poor posture? Your brain’s overworking, draining energy needed for thinking, healing, and feeling great.
Book your Initial Consultation to learn how to start aligning your body and unleash your brain’s full energy!