Transform Your Life
Through Movement


The Remedial Strength Training program applies Functional Patterns methods, improving overall physical and mental health by addressing your posture and reducing joint compression, stiffness and pain, resulting in increased performance and energy levels in all aspects of your life.

"With remedial strength training I have seen success in improving various movement, posture and injury problems. This personalized training is uniquely focused on body care and injury recovery at any age".

- Rafa Caetano

"I have had chronic lifelong pain from hypermobility and the related health issues with being autistic"

Rafa was a last ditch attempt to not go under the knife. When I first saw him, I couldn’t stand for longer than 10 minutes, and sitting and lying down was also painful. After six months, I experienced a huge improvement in my posture and, more generally, my quality of life. No one has ever been able to do that before.

- Ani Møller



In the initial consultation I will discuss your goals, analyze your posture and general movement quality in order to design a personalised program to address your body needs.

We have separated the initial consultation in two different days to better introduce you to the concepts and basic movements that will transform your body.

2x 45 min sessions


Muscular Man suffering from back and neck pain. Incorrect sitting posture problems Muscle
Woman with hip joint pain. Sport exercising injury.jpg
Beach Run


Face to Face and Virtual Training Sessions

By appointment only.

Flora Hill

Bendigo, Victoria


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