Rafa
Caetano
Founder & Principal Coach
Functional Patterns Human Biomechanics Specialist (HBS2 Verified)
Rafa is the driving force behind Fisica’s approach to movement and performance.
With over 15 years of experience across Australia, the USA, Brazil, and online worldwide - he’s helped hundreds of clients overcome pain, rebuild strength, and rediscover confidence in their bodies. As a Functional Patterns Human Biomechanics Specialist, Rafa focuses on how your body is meant to move - aligning posture, breathing, and mechanics to create real, lasting change.
Today, Rafa leads all assessments, advanced program design, and specialised cases, while mentoring the Fisica team to uphold the same standard of precision and care that defines the studio.
“My goal has always been to help people move the way humans are designed to - efficiently, powerfully, and pain-free.” - Rafa
Meg
Bennett
Coach
Functional Patterns Human Foundations Practitioner
Meg brings warmth, structure, and attention to detail to every session.
Her coaching helps clients find balance, stability, and confidence in their movement, whether they’re starting their journey or progressing toward performance goals.
As a Functional Patterns Human Foundations Practitioner, Meg leads many of Fisica’s semi-private sessions, guiding clients through each stage of their training journey with patience and precision.
Her focus is on building real-world strength, the kind that translates into feeling good, moving freely, and staying active long-term.
“I love seeing people realise they can move better than they thought possible, that’s when the real change starts.” - Meg
Working Together
At Fisica, you’ll experience a consistent, biomechanics-based approach no matter who you train with.
Rafa and Meg work closely together to ensure every client receives tailored guidance, measurable progress, and the highest level of care.
Whether you’re coming back from pain, improving posture, or chasing performance, our team will help you get there, one movement at a time.
Are you ready to move better and feel stronger?
Book your Initial Consultation today and start your journey with the Fisica team.