Question 1

Isn't personal training expensive?

Accepted Answer

Think of personal training not as an expense, but as a long-term investment in your health.
Compare the upfront cost with potential future medical bills, medications, or surgeries.
Investing now can mean saving later, and more importantly, living a fuller, healthier life.

Question 2

I'm swamped. How can I fit personal training into my schedule?

Accepted Answer

Life's busy, we get it. But it's about making health a priority. Just dedicating 2 hours a week
can lead to transformative health benefits. And with the energy boost you'll get, you might
just find the rest of your week becomes more efficient and joyful.

Question 3

I've tried fitness routines before, and they didn't stick. Why would this be any different?

Accepted Answer

Every fitness journey is unique. What sets my approach apart is its focus on biomechanics
and a holistic view of the body. It's not just about reps and sets; it's about understanding and
enhancing how your body naturally moves.

Question 4

Why can't I just follow online workouts?

Accepted Answer

Online resources are great, but they lack personalisation. I offer expertise that identifies and
addresses your specific needs, challenges, and goals. The personal touch, accountability,
and tailored feedback I provide can be game-changers in your fitness journey.

Question 5

Am I too old or too unfit to start personal training?

Accepted Answer

Age or current fitness level doesn't define your potential. It's all about taking that first step,
no matter when. I've guided clients from all walks of life, crafting programs that suit their
pace and goals. Remember, every step towards health is a triumph.

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